THE UNF*CK YOUR FITNESS PODCAST

If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.

This is something I get asked about pretty often! Ho...

Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness. 

You’re consuming alllll the content, chasing new & shiny workouts, and...

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.

I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claim...

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??

If that resonates, you are NOT alone! This episode is your perm...

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!

Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actual...

Let’s talk about a question I hear a lot: “Am I training hard enough?”

The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)!...

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU.

I’m honored to welcome Katie Stewart t...

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!

Nope - not distance running or marathons, but good old-fashioned, short bursts of speed...

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!

Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been ...

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. 

I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get f...

We’re switching things up a little today, because my daughter is here to chat with me!

Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and l...

We’ve all heard it: get your 10,000 steps a day! 

But…where the HELL did that even come from, and is it *actually* necessary?! 

Here’s the truth - you don’t NEED to hit 10k steps a day to reach...