THE UNF*CK YOUR FITNESS PODCAST

I’ve got a simple + powerful mindset shift for you in today’s episode!

When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certa...

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, an...

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT.

Being fully committed to your goals doesn’t just pertain to fitness though - it can apply to your caree...

I’m very honored to welcome Vince Sant onto the podcast today!

Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people ge...

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that.

Fitness culture is EVERYWHERE these days. It can provide motivation...

I don’t know about you, but mentally…I’m preparing for Spring!

Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...

You’ve probably heard the saying “we all have the same 24 hours in a day”. 

Honestly, this is one of those statements that drives me CRAZY! 

So, I’m just going to come out and say it…

We do NO...

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.

Today’s episode is actually inspired by a recent message I received f...

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me!

For so ...

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a business online, I’ve had quite the journey!

While ...

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that h...