THE UNF*CK YOUR FITNESS PODCAST

Let’s talk about the phrase you see alllll over social media: calories in, calories out.

According to the internet, it’s the *only* thing that matters. Just “eat less, move more,” and BOOM - pro...

If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.

We’re talking about training volume, progressive overload, and...

Today’s episode is another fun Q&A pulled straight from my Instagram community!

I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here. 

Fro...

I’m just going to say it…

Your body is NOT Amazon Prime. 

You don’t hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep qu...

I’m very honored to welcome Dr. John Rusin to the podcast today!

John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts ...

January can feel heavy. Life is busy, schedules are packed, energy is low, and it’s easy to fall into that “blah” headspace.

Instead of lowering the bar or going into survival mode though, this ...

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.

I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claim...

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??

If that resonates, you are NOT alone! This episode is your perm...

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!

Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actual...

Let’s talk about a question I hear a lot: “Am I training hard enough?”

The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)!...

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU.

I’m honored to welcome Katie Stewart t...

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!

Nope - not distance running or marathons, but good old-fashioned, short bursts of speed...