THE UNF*CK YOUR FITNESS PODCAST

The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself.

I get a lot of questions about this program: whether or not I have done it, if I think it's a good program, do I re...

This is the first episode of 2024 and it's going to start your year off in a great way! We're talking about the 4 things you need to do to creating a strategy that aligns with your body's needs and yo...

Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social media for any amount of time without seeing something claiming to get rid of the "mom poo...

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Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate more than you tol...

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Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progre...

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I remember feeling like fitness was something I would never be able to fit into my life... not long term anyway.  I felt like I was constantly giving up things I loved...

LISTEN: Apple Podcast | Spotify

LISTEN: Apple Podcast | Spotify

Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work? Feel like you should be seeing changes faster tha...

LISTEN: Apple Podcast | Spotify

I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts? Do you jump in an...