The UFYF program can be done at home or the gym. There are workouts designed for both!  

The at-home workouts require dumbbells and a fabric booty band. A bench and step are encouraged but not required. The gym workouts utilize cables, barbells, and machines. There are "alternate exercises" to choose from.

Yes, the UFYF Club app and program are available for both iPhone and Android users! Once you join the program through the website, you can download the UFYF Club app on either Google Play or the App Store and use the login credentials to sign in and start enjoying the app!

Yes! These workouts are go-at-your-own-pace style with looping silent video demos for each movement to ensure that you're performing proper form and staying injury-free! This is not a follow-along workout-style program. Instead, you're given the prescribed sets and reps to perform at your own pace however slow or fast you'd like. 

You are given 4-5 workouts each week on your calendar. There is also a library of additional workouts to choose from if you would like to challenge yourself or focus on a specific goal.

Since the workouts are go-at-your-own-pace this will be different for each person. Typically, workouts take between 30-45 minutes.

Yes, these workouts are for all fitness levels. I recommend using modifications or lifting lighter if you are just starting.

Yes, you can remove workouts from your calendar and move workouts to the best days for you! 3-4 days each week is a great way to reach your goals!

You will need to consult with your doctor or OBGYN to see if this program is right for you while pregnant. There have been many subscribers who have used this programming with modifications when necessary, throughout pregnancy, but note that this is not a pregnancy-specific workout program.

You will need to consult with your doctor or OBGYN to see if this program is right for you in your current season of life.  There have been many subscribers who have used this programming with modifications when necessary postpartum but please note that this is not a postpartum-specific workout program.

This will take time to determine. The majority of your lifting should be done with ease and proper form. If you have the proper weight, the last 1-3 reps should be challenging for you but not impossible, and you should still be able to maintain proper form.

I will provide guidance on choosing the correct weight for each exercise, but not the exact weight. You'll know you have the right weight when the last few reps are challenging, but you are still able to maintain correct form.

Yes, there is an amazing motivational group inside the app!

  Not at this time.

Similar to any subscription that you have, you will have full access to all previous and future workouts as an active subscriber, but once you cancel your subscription, you will no longer be able to view or log workouts.

You can cancel in the app at any time. Please cancel 48 hours before your next payment to avoid it being processed