THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
LISTEN: Apple Podcast | Spotify
When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you di...
LISTEN: Apple Podcast | Spotify
Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (...
LISTEN: Apple Podcast | Spotify
When you’re first starting on your health and fitness journey, you may be excited about meal prepping, planning out your food and workouts, and all of the things. Whil...
LISTEN: Apple Podcast | Spotify
It’s frustrating when you feel like you’re putting in the work when it comes to your fitness, but you’re just not seeing the results you were hoping for (or you though...
LISTEN: Apple Podcast | Spotify
Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like this recently, and I bet you have at some time or another too...
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It seems like we look at those who are fitness professionals and share their lives with everyone online regularly, and we think they don’t have any struggles, or that ...
LISTEN: Apple Podcast | Spotify
First off, I can't believe we are already to episode 20 of this podcast, so I want to say THANK YOU for being here! I'm proud of myself for doing the dang thing, becau...
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We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of diet, and someone you know (maybe that’s you) ...
LISTEN: Apple Podcast | Spotify
Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc., but you’re still not seeing the results that y...
LISTEN: Apple Podcast | Spotify
When you hear the words ‘intuitive eating’, you may be thinking “is that something I should be doing” or “what does that even mean”? This is a phrase that gets thrown ...
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When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, which is amazing! U...
LISTEN: Apple Podcast | Spotify
Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so mo...
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