THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
LISTEN: Apple Podcast | Spotify
So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days w...
LISTEN: Apple Podcast | Spotify
This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...good and bad. That's...
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This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from Winter to Spring. My goals for Winter are not the same ...
LISTEN: Apple Podcast | Spotify
Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high quality supplements... all of that matters!
But ...
LISTEN: Apple Podcast | Spotify
Your focus determines your reality.
When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thinking about too man...
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In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose weight and keep it...
LISTEN: Apple Podcast | Spotify
LISTEN: Apple Podcast | Spotify
Do you ever look at someone and wonder how they are motivated to workout all the time?!
I have definitely struggled HARD with feeling motivated in the past. I tried to...
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Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about 7 ways you can spi...
LISTEN: Apple Podcast | Spotify
A healthy relationship with food is one of my favorite things to talk about and to help my clients improve.
I struggled hard with the diet cycle, thinking carbs were ba...
LISTEN: Apple Podcast | Spotify
I know it's frustrating to feel like you're alway...
LISTEN: Apple Podcast | Spotify
In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action.
I have a lot of clients that come to...
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