THE UNF*CK YOUR FITNESS PODCAST

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We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of diet, and someone you know (maybe that’s you) ...

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Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc., but you’re still not seeing the results that y...

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When you hear the words ‘intuitive eating’, you may be thinking “is that something I should be doing” or “what does that even mean”? This is a phrase that gets thrown ...

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When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, which is amazing! U...

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Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so mo...

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We’re officially into the summer season, and this is by far my favorite time of year! While I love this time of year, I know how easy it is to feel overwhelmed when it...

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Summertime is my absolute favorite time of year! This is when everyone is hanging out with family and friends, going to barbecues, pool parties, and all of the fun sum...

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Have you ever started a new workout program or a 30 day challenge, and you were only thinking about the results you would get during that time? You probably weren’t co...

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I recently celebrated my 41st birthday, and I feel like I learned SO much in my 40th year! I’m excited to share with you some of my biggest ‘aha’ moments I had over th...

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If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at some time or anothe...

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When you think about wanting to lose weight, get stronger, and become healthier overall, what’s the first thing you think you need to do in order to do that? I’m betti...

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Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet y...