THE UNF*CK YOUR FITNESS PODCAST

One of my all-time favorite topics to dive in and educate on is…MACROS!

Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!

I’m 15 yea...

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

I can’t believe it, but…we’ve made it to the last episode of 2024!

As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my r...

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. 

I’m often asked about navigating fatigue on your fitness journey. I’m feeling pretty...

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. 

Self-sabotage is complicated, and it can manifest in countless ways ...

When it comes to our health and fitness, we tend to make it sooo damn complicated. 

This isn’t necessarily our fault. We are constantly bombarded with information from coaches and influencers on...

It’s that time of year again - the holidays are upon us!

I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.

You can think o...

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’re not paying attention.

Honestly? This is th...

The holidays are coming QUICKLY!

If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” 

It’s the time fo...

It’s that time of year again - the holiday season is upon us! 

While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it...

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...