THE UNF*CK YOUR FITNESS PODCAST

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!

There are plenty of ways to set up your workouts each week, and there’s really no rig...

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!

This has come up a lot with clients, and many ladies worry about taking a break, or ta...

I’m digging into one of my favorite topics today - MACROS!

I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’r...

I've been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it.

Honestly..it’s been a game-changer for my overall health, and it’s a ...

Fall has officially arrived! 

Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grou...

If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I’ve been way more consistent with my mac...

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!

An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track o...

One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I s...

I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!

If you’ve ever struggled with your “ideal” macro ratios, how to hit pr...

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...