THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
Fall has officially arrived!
Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grou...
If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I’ve been way more consistent with my mac...
Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!
An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track o...
One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!
When I s...
When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in life; it w...
It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the ...
I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!
If you’ve ever struggled with your “ideal” macro ratios, how to hit pr...
As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...
When it comes to your fitness, do you tend to follow a plan..or your mood?
Maybe you’re not feeling motivated to work out, track your macros, or drink more water. Maybe you’re just not seeing...
It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on my own mental health journey over the last f...
I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, while living your best life! We often get stuc...
I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfe...
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