THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
One of my all-time favorite things to talk about? PROTEIN!
It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snac...
Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE.
Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.
But… if you're serio...
Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.
Like…the whole POINT of your fitn...
A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia.
Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments,...
If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.
This is something I get asked about pretty often! Ho...
Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?
I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluf...
Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness.
You’re consuming alllll the content, chasing new & shiny workouts, and...
I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down
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oday is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be s
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I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high sc...
Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is ...
Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!
I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smar...
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