THE UNF*CK YOUR FITNESS PODCAST

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing. 

The ability to be able to...

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??

I hear often from the ladies I work with that they’re either weighing themselves daily and a...

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring cut a few weeks ago and it has been a SLOW progress....

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if you would like to help others in the fitness field, this podcast is a little sampl...

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in.

Do you "burn off" calories you've eaten...

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know y...

This episode is full of tough love and truth bombs!

I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save you." You will walk away feeling motivated!

You h...

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so much progress in the health and fitness space with weight lifting and overall treating our bodies ...

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about everything else... and honestly... I'm sick of it. It ma...

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if I would quit or keep going! This current season is proving to be the same. This episode is abo...

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".

I see so many people approaching health and fitness with an optional mentality... 
• When it's gets hard, you quit. 
• When it's time c...

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever found yourself knee-deep in tupperware during a weekend meal prep marathon, only to end up with fo...