208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
Sep 23, 2025
Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”
But..let’s be real. Life never ACTUALLY looks like that!
There will always be dinners out, trips, holidays, etc. - you name it. That’s why tracking should fit into your REAL life (not the other way around).
Ultimately, you can’t mess up macro tracking…unless you quit. It’s a skill (just like anything else), and it takes time, patience, and a willingness to keep showing up!
No, tracking macros isn’t forever. But…the knowledge and awareness you gain IS, and is incredibly powerful. None of my clients’ successes come from being “perfect”, because perfection isn’t required!
I hope you choose to ditch that all-or-nothing mentality, stay consistent, and realize you CAN make macros work for your life, friend!
Episode Recap:
- Why “consistent as possible” tracking matters MORE than perfection
- Understanding that real life ≠ perfect macros
- Why macro fatigue is normal (and not a failure)
- Common struggles that cause people to fall off with tracking
- Why consistency > perfection always wins w/macros
- Tips for handling eating out, social events & vacations
- What to do when you’re feeling stuck or burned out with tracking
- Simple & doable ways to get started this week
Links/Resources Mentioned:
- Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
- Ep. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
- Ep. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
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More about the Unf*ck Your Fitness Podcast:
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
