THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!
It’s not “magic”, or luck, or any big secret honestly. It’s intentio...
I’m excited to welcome Liz Plosser to the podcast today!
Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, an...
I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.
I’m not usually at a loss for words, ...
You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained.
But…what *actually* is a refeed day, and do you nee...
I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”
I love this question (I always love when you send me your questions btw!), but honestly…it depends.
...
Ever feel like your thoughts about food are nonstop?
Like… you’re constantly thinking about what you should or shouldn’t eat, even when you're not hungry?
That’s food noise, and those unwanted...
Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it’s never *just* about the clothes.
I recently tried on some of my fav...
I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down
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oday is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be s
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I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high sc...
Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is ...
Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!
I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smar...
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