THE UNF*CK YOUR FITNESS PODCAST

If taking a rest day makes you feel guilty, anxious, or like you’re going to lose progress… this episode is for you.

In this episode, I’m talking about the mindset shift I had to make around res...

Why do so many diets seem to work at first… but still leave women stuck?

In this episode, I’m breaking down the difference between following food rules and actually understanding nutrition. From...

In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.

I’ve mentioned recently t...

In this episode, I’m sharing (in a very real and raw way - thanks to building confidence in myself)) what fitness has made me better at - not just physically, but in the way I live my life every ...

In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual, I’m giving you simple, repeatable answers you can actually appl...

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.

These four mindset shifts didn’t h...

Let’s talk about the phrase you see alllll over social media: calories in, calories out.

According to the internet, it’s the *only* thing that matters. Just “eat less, move more,” and BOOM - pro...

If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.

We’re talking about training volume, progressive overload, and...

Today’s episode is another fun Q&A pulled straight from my Instagram community!

I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here. 

Fro...

I’m just going to say it…

Your body is NOT Amazon Prime. 

You don’t hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep qu...

I’m very honored to welcome Dr. John Rusin to the podcast today!

John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts ...

January can feel heavy. Life is busy, schedules are packed, energy is low, and it’s easy to fall into that “blah” headspace.

Instead of lowering the bar or going into survival mode though, this ...