THE UNF*CK YOUR FITNESS PODCAST

Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”

But..let’s be real....

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve been having with sooo many ladies lately: the unnecessary pressure and judgment from othe...

I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actually START tracking them! 

This isn’t about being “per...

If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat pro...

I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!

If you’ve been putting in the work at the gym, but still aren’t seeing the results you want, chances are your nu...

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. 

I want to break ...

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!

This journey isn’t *just* about eating less, doing more cardio,...

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luck, or any big secret honestly. It’s intentio...

I’m excited to welcome Liz Plosser to the podcast today!

Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, an...