THE UNF*CK YOUR FITNESS PODCAST

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’re not paying attention.

Honestly? This is th...

The holidays are coming QUICKLY!

If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” 

It’s the time fo...

It’s that time of year again - the holiday season is upon us! 

While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it...

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!

I feel like I’m in the ‘thick of it’ with perimenopause, ...

When you think about rewarding yourself on your fitness journey…what comes to mind?

Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or....

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!

I w...

Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. 

I’ve had my ...

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!

If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to th...

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! 

We’re talking lifting, cardio, muscle growth, and the questions that always seem to come up when you’re trying to “do ...

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD!

Let’s be honest - fall brings out alllll the ap...

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ...