THE UNF*CK YOUR FITNESS PODCAST

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!

I w...

Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. 

I’ve had my ...

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!

If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to th...

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! 

We’re talking lifting, cardio, muscle growth, and the questions that always seem to come up when you’re trying to “do ...

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD!

Let’s be honest - fall brings out alllll the ap...

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ...

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!

There are plenty of ways to set up your workouts each week, and there’s really no rig...

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!

This has come up a lot with clients, and many ladies worry about taking a break, or ta...

I’m digging into one of my favorite topics today - MACROS!

I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’r...

I've been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it.

Honestly..it’s been a game-changer for my overall health, and it’s a ...

Fall has officially arrived! 

Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grou...

If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I’ve been way more consistent with my mac...