THE UNF*CK YOUR FITNESS PODCAST

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When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pretty easy to skip o...

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This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!!

Something I get asked about often is intermittent fast...

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It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This is the thing you feel like you have to ‘wait for’ ...

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A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be difficult (it definitely...

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Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings about it too. You’ve...

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When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you di...

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Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (...

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When you’re first starting on your health and fitness journey, you may be excited about meal prepping, planning out your food and workouts, and all of the things. Whil...

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It’s frustrating when you feel like you’re putting in the work when it comes to your fitness, but you’re just not seeing the results you were hoping for (or you though...

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Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like this recently, and I bet you have at some time or another too...

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It seems like we look at those who are fitness professionals and share their lives with everyone online regularly, and we think they don’t have any struggles, or that ...

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First off, I can't believe we are already to episode 20 of this podcast, so I want to say THANK YOU for being here! I'm proud of myself for doing the dang thing, becau...