188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey

Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness. 

You’re consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You’re obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! 

Here’s the deal - more isn’t better. Doing “more” will only lead you to burnout, paralysis, and like you’re never enough. Better means focusing on what *actually* moves the needle: progressive strength training, walking daily, hitting your protein, managing stress, and creating routines that fit YOUR actual life. 

I KNOW this isn’t sexy or flashy, but this is what WORKS.

You don’t need more noise. You need clarity, simplicity, and you need to get laser-focused on doing the stuff that truly MATTERS on your fitness journey. Figuring this out can be a game-changer for you this summer, AND for the long-term!!

Episode Recap:

• Why doing MORE isn’t always better + what to focus on instead
• The common trap that keeps many of us “stuck” in overwhelm
• What doesn’t actually move the needle on your fitness journey
• Habits & routines that DO make a difference on your fitness journey
• How to audit your OWN fitness routine so you can simplify & get results 

Links/Resources Mentioned:

• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/