THE UNF*CK YOUR FITNESS PODCAST

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!

Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been ...

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. 

I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get f...

We’re switching things up a little today, because my daughter is here to chat with me!

Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and l...

We’ve all heard it: get your 10,000 steps a day! 

But…where the HELL did that even come from, and is it *actually* necessary?! 

Here’s the truth - you don’t NEED to hit 10k steps a day to reach...

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? 

I know this can fee...

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone!

I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me...

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minute since I’ve been pregnant (like 17 years), b...

Welcome to 2026, and a VERY different kind of January! 

This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” noise that dominates the fitness space every.s...

I’ll be honest - recording this episode felt exciting and a little terrifying. 

In today’s episode, I’m pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Un...

Creatine isn’t new, but it’s definitely having a moment in the online space right now!

I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surr...

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?

I get it - you’re showing up, lifting weigh...

I’m switching things up with a super chill and FUN Q&A session for today’s episode!

Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know t...