THE UNF*CK YOUR FITNESS PODCAST

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination.

Proc...

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!

As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, an...

I don’t know about you, but this time of year is HARD for me.

I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even m...

One of my all-time favorite topics to dive in and educate on is…MACROS!

Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!

I’m 15 yea...

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

I can’t believe it, but…we’ve made it to the last episode of 2024!

As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my r...

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. 

I’m often asked about navigating fatigue on your fitness journey. I’m feeling pretty...

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. 

Self-sabotage is complicated, and it can manifest in countless ways ...

When it comes to our health and fitness, we tend to make it sooo damn complicated. 

This isn’t necessarily our fault. We are constantly bombarded with information from coaches and influencers on...

It’s that time of year again - the holidays are upon us!

I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.

You can think o...

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...