THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
LISTEN: Apple Podcast | Spotify
Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet y...
LISTEN: Apple Podcast | Spotify
Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, what I suggest, et...
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One of my favorite topics to discuss and educate my clients on are macros, and that’s exactly what I’m diving into for this episode! If you’ve ever been curious about ...
LISTEN: Apple Podcast | Spotify
Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but it’s just not happening. Frustrat...
LISTEN: Apple Podcast | Spotify
Do you sometimes feel like you’re just “winging it” when it comes to your health and fitness journey? You start asking your mom, sister, best friend, etc. what kind of...
LISTEN: Apple Podcast | Spotify
Have you ever wondered what you need to do to achieve results with your fitness journey? Not just get the best possible results, but make them sustainable too?
There...
LISTEN: Apple Podcast | Spotify
Have you tried ALL the diets, and workouts, and everything you think you’re “supposed” to do when it comes to your health and fitness, but you’re still not reaching yo...
LISTEN: Apple Podcast | Spotify
Welcome to the Unf*ck Your Fitness Podcast! I’m beyond excited to be sharing more about how my health and fitness journey started, and some of the major events I went ...
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