THE UNF*CK YOUR FITNESS PODCAST

Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting. 

Today’s episode isn’t about protein targets, perfect workouts, or “balancing out” desserts...

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?...

Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time. 

Unfortunately, we’ve been conditioned to ...

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!

Embarking on a body recomp j...

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks.

But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would...

I’m super excited to welcome Ida Preston onto the podcast today!

Ida Preston is a licensed massage therapist, a manual lymphatic drainage therapist, and certified nutritional consultant. Ida and...

Today’s episode is VERY special, because…

It’s my 3 year anniversary of podcasting! 🎉

As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the l...

Today’s episode is covering one of my FAVORITE topics: body recomp!

Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds o...

I’m excited to welcome Tiombe Huggins onto the podcast today!

Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor and creator of her own stationery brand. Liv...

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE.

One of the best ways to achieve that is to structure yo...

I’ve got a simple + powerful mindset shift for you in today’s episode!

When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certa...

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, an...