THE UNF*CK YOUR FITNESS PODCAST

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!

I feel like I’m in the ‘thick of it’ with perimenopause, ...

When you think about rewarding yourself on your fitness journey…what comes to mind?

Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or....

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!

I w...

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!

If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to th...

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ...

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!

There are plenty of ways to set up your workouts each week, and there’s really no rig...

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!

This has come up a lot with clients, and many ladies worry about taking a break, or ta...

I’m digging into one of my favorite topics today - MACROS!

I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’r...

I've been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it.

Honestly..it’s been a game-changer for my overall health, and it’s a ...

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!

An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track o...

One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I s...