THE UNF*CK YOUR FITNESS PODCAST

Today’s episode is VERY special, because…

It’s my 3 year anniversary of podcasting! 🎉

As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the l...

Today’s episode is covering one of my FAVORITE topics: body recomp!

Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds o...

I’m excited to welcome Tiombe Huggins onto the podcast today!

Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor and creator of her own stationery brand. Liv...

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE.

One of the best ways to achieve that is to structure yo...

I’ve got a simple + powerful mindset shift for you in today’s episode!

When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certa...

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, an...

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT.

Being fully committed to your goals doesn’t just pertain to fitness though - it can apply to your caree...

I’m very honored to welcome Vince Sant onto the podcast today!

Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people ge...

Today’s episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It’s definitely not something I would have been intrigued by in ...

The holidays have a *special* way of bringing out those overeating habits, don’t they? 

You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients ...

The holidays hit different, don’t they? One minute you feel like you’ve had your whole year together, and then suddenly, October and November roll in and you’re like “what the hell am I even doin...

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that.

Fitness culture is EVERYWHERE these days. It can provide motivation...