THE UNF*CK YOUR FITNESS PODCAST

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luck, or any big secret honestly. It’s intentio...

I’m excited to welcome Liz Plosser to the podcast today!

Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, an...

I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.

I’m not usually at a loss for words, ...

You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained. 

But…what *actually* is a refeed day, and do you nee...

I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”

I love this question (I always love when you send me your questions btw!), but honestly…it depends.

Ever feel like your thoughts about food are nonstop?

Like… you’re constantly thinking about what you should or shouldn’t eat, even when you're not hungry? 

That’s food noise, and those unwanted...

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it’s never *just* about the clothes.

I recently tried on some of my fav...

When it comes to the gym, it can almost feel like another planet with an entirely different language! 

Between the acronyms, weird phrases, and overly complicated terms, it’s no wonder you feel ...

One of my all-time favorite things to talk about? PROTEIN!

It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snac...

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. 

Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.

But… if you're serio...

Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.

Like…the whole POINT of your fitn...

A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia.

Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments,...