201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser

I’m excited to welcome Liz Plosser to the podcast today!

Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, and more empowered. She’s a mom, she’s been through the journey herself, and she gets it - especially the protein struggle we ALL deal with!

In today’s episode, we dive deep into essential amino acids (EAAs), and why they’re such a game-changer for women. If you’re wondering WHY you may need these, think: better recovery, stronger hair and nails, improved muscle maintenance, and even brain function. 

We both use EAAs in our everyday routine; they’re kind of like your body’s “unsung hero”, and help to fill in the gaps (even if you’re doing pretty well with your protein AND overall nutrition)!

This episode is your reminder that being strong isn’t about perfection - it’s about showing up, learning what your body needs, and giving yourself the tools to feel amazing at EVERY stage of life!!

Episode Recap:

• Liz’s personal journey in health & fitness + what inspired her to step out on her own
• The balancing act of parenthood, fitness & nutrition + how it all shapes our kids
• Why certain moves (like deadlifts) require extra caution & body awareness
• Liz’s own struggle with protein intake + how dialing in your macros changes everything
• Tips for actually hitting your protein goals + how protein powders & supplements can make it easier
• Why essential amino acids (EAAs) matter for women + how they differ from what men need
• The importance of choosing high-quality, third-party tested supplements
• Best times to take supplements like creatine and EAAs (without overthinking it)
• Why aging doesn’t have to come with aches, pains, or decline
• Taking EAAs when you’re already hitting your protein goals

Links/Resources Mentioned:

• Follow Liz on Instagram @lizplosser
• Get 20% off your Kion supplements HERE
• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/