If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.
These four mindset shifts didn’t happen overnight for me - they took TIME. I was imperfect at first (and still am), but over time, they’ve become a part of my identity.
When something becomes who you are, consistency stops feeling like a constant fight that you’re losing. You actually feel like you’re winning, because you are!
Whether it’s changing your language (which totally impacts your identity), or believing you need to fuel and perform like an athlete, you’ve GOT to take ownership of your life.
No more excuses, or getting stuck in the endless “I’ll start again on Monday” cycle. I mean…how has that been working out for you so far?
I’d love for you to pick at least ONE of these mindset shifts to implement this week, and let me know how much better you’re feeling!!
Episode Recap:
- Why different results require different thinking
- Why you need to stop saying “I want to” or “I’m trying to”
- Creating space between the “urge” and the “action”
- Eating, training & thinking like an athlete
- Realizing that what doesn’t get tracked, doesn’t get changed
- Why growth requires ownership (NOT excuses)
Links/Resources mentioned:
- Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
- Listen to the Girls with Opinions Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
More about the Unf*ck Your Fitness Podcast:
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
