181. You’re Not Too Busy: Stop Complaining & Start Training

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. 

I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get feeling that way, but you think I haven’t experienced that in my 16 years on this journey?!

Believe me - I don’t have magical free time either, and there’s plenty of things I’d rather be doing than working out. The difference though? I’ve made the effort, and I’ve stayed consistent, because my fitness is a TOP priority.

NO ONE has it easy, and we’ve all got our own sh*t going on. But…how much time are you wasting scrolling, hitting snooze, procrastinating, and avoiding the thing that you say you want most? 

If you’re waiting for life to hand you the “perfect” conditions to start your fitness journey, you’re going to be waiting FOREVER.

I know this is some tough love, but I KNOW you are capable of so much, too. It’s time to stop waiting, stop complaining, and start moving!!

Episode Recap:

• Acknowledging that everyone has challenges & busy schedules, but you can STILL make time for your fitness goals
• How you can build a strong, healthy body without flipping your entire life upside down
• Simple + realistic tips to fit workouts into your life, regardless of your schedule

Links/Resources Mentioned:

• Ep. 157 | Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/