186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!

Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results.

In this convo, we dive into a variety of hot topics, like the concept of body recomposition and why more women are FINALLY ditching diet culture in favor of eating more, lifting heavy, and getting strong!

We also chat about how long your fitness journey will really take, food tracking myths, GLP-1 medications, taking personal responsibility for your health and life, and so much more.

Whether you’re new to strength training, frustrated with “mom guilt”, or just tired of the same quick fixes leaving you stuck, this episode is FILLED with humor and real talk to kickstart your journey (or get you headed in the right direction). 

Tune in for some tough love, practical advice from two fitness coaches who GET IT, and a big dose of authenticity - you won’t want to miss it!!

Episode Recap:

• Why authenticity online matters + how to spot the BS
• What body recomp REALLY means & why it’s not about getting “smaller”
• Building awareness & consistency with food tracking from day 1
• Most people eat more than they think + why this is important
• Why clear goals, strong habits & accountability are keys to progress
• Why moms need to STOP putting themselves last if they want to see results
• Thoughts on GLP-1s and when they can actually help
• Realizing that you’ll never “arrive” at your health goals, because it’s a lifelong journey
• Avoiding a mid-life crisis by being yourself, taking accountability of your life, and finding community

Links/Resources Mentioned:

• Follow Aram on Instagram @4weeks2thebeach and @real.coaches.summit
• Check out Aram’s website
• Listen to the Other Side Lifestyle Podcast
• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/