THE UNF*CK YOUR FITNESS PODCAST

Let’s talk about the phrase you see alllll over social media: calories in, calories out.

According to the internet, it’s the *only* thing that matters. Just “eat less, move more,” and BOOM - pro...

If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.

We’re talking about training volume, progressive overload, and...

Today’s episode is another fun Q&A pulled straight from my Instagram community!

I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here. 

Fro...

I’m just going to say it…

Your body is NOT Amazon Prime. 

You don’t hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep qu...

I’m very honored to welcome Dr. John Rusin to the podcast today!

John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts ...

When it comes to the gym, it can almost feel like another planet with an entirely different language! 

Between the acronyms, weird phrases, and overly complicated terms, it’s no wonder you feel ...

One of my all-time favorite things to talk about? PROTEIN!

It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snac...

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. 

Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.

But… if you're serio...

Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.

Like…the whole POINT of your fitn...

A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia.

Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments,...

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?

I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluf...

January can feel heavy. Life is busy, schedules are packed, energy is low, and it’s easy to fall into that “blah” headspace.

Instead of lowering the bar or going into survival mode though, this ...