THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Not Seeing Progress? Your Macros Might Not Be the Problem

260. Not Seeing Progress? Your Macros Might Not Be the Problem Sep 22, 2026

Feel like your progress has stalled? The scale isn't moving, your clothes fit the same, and you’re not seeing the changes you want in the mirror.

Naturally? Your first thought is “Should I lower...

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