THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program Jan 11, 2026
 

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone!

I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me...

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