177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone!

I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! 

One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you’ve probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change??

Most of us skip over the basics like eating more protein, lifting weights, walking regularly, and even getting more sleep. Yep - the boring, ‘unsexy’ stuff no one online wants to talk about, but actually works! 

Fitness really isn’t that complicated, but…you’ve got to CONSISTENTLY show up for yourself (even when it feels like nothing is changing). This is where the magic *really* happens, because it’s in YOU and your habits - not another fancy gadget, program, or supplement!

I say all of this with LOVE, because I need you to believe in yourself. I hope this episode reminds you to stop quitting, and start showing up for yourself, consistently. You ARE worth it!!

Episode Recap:

• What you’re actually staying consistent with + why this is keeping you from seeing lasting results
• Why you need to stop chasing ‘shiny objects’ & master the basics in your life
• Realizing the magic is actually in YOU (not another program or supplement)
• Taking a hard look at the habits that got you where you are today + choosing to do the slower, ‘unsexy’ work that *really* works

Links/Resources Mentioned:

• Ep. 146 | Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
• Ep. 161 | Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/