THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
Apr 28, 2026
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In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein po...
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