1:1 Coaching
Your Goals. Your Plan. Your Coach.
You're ready for more than another workout plan and a list of macros. You're ready for coaching that actually meets you where you are.
Whether you're ready to build muscle, get stronger, improve your relationship with food, or finally feel confident in your approach to nutrition and training, 1:1 coaching gives you the personalized support, structure, and accountability to make it happen.
No cookie-cutter plans. No guessing your way through it. No starting over every Monday.
Just smart training, intentional nutrition, and coaching that helps you make progress you can actually sustain.
This is for you if...
- You're putting in the work but aren't seeing the results you expected.
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You're tired of jumping between programs, nutrition strategies, and conflicting advice.
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You want to build muscle, get stronger, and feel more confident in your body.
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You know you need a better approach to fueling your training but aren't sure what that looks like for you.
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You're ready to stop treating every meal, workout, or missed goal like an all-or-nothing situation.
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You want expert guidance, honest feedback, and someone in your corner who will help you follow through.
You don't need another quick fix. You need a plan that makes sense for YOUR goals, YOUR life, and YOUR season.
That's where we come in.
What 1:1 Coaching Looks Like
Training That Has A Purpose
Your workouts shouldn't be a random collection of exercises designed to leave you exhausted. Your training should have a purpose.
We'll help you follow a structured plan built around your goals, experience, schedule, and available equipment, with a focus on progressive overload, intentional execution, and measurable progress.
Nutrition That Supports Your Goals
Eating more, eating less, or simply trying to hit your macros isn't always the answer. Your nutrition needs to support what you're asking your body to do.
We'll help you develop a personalized nutrition strategy that supports your training, recovery, and goals without making food your full-time job.
Accountability That Goes Beyond Checking Boxes
Knowing what to do and actually doing it consistently are two different things.
You'll have coaching support to help you navigate roadblocks, troubleshoot what's not working, celebrate progress, and make adjustments when life doesn't go according to plan.
Meet Your Coaches
You don't have to figure this out alone. Meet the coaches who can help you get there.
Founder of UFYF | Coach
Kristy Castillo
With over 10 years of coaching experience, Kristy specializes in helping women build muscle, change their body composition, and create lasting results without extreme diets, endless cardio, or unnecessary BS.
As the founder of Unf*ck Your Fitness, Kristy believes that transforming your body doesn’t have to be complicated, but it does require consistency, effort, and a willingness to do the work.
Her coaching combines intentional strength training, practical nutrition strategies, and straightforward accountability to help women not only change how their bodies look, but understand how to maintain their results long-term.
Kristy’s approach is honest, realistic, and focused on helping women become stronger, more confident, and more knowledgeable about their fitness.
Certifications: Personal Training, Glute Specialist, Nutrition, Transformation Specialist, and Elite Trainer.
Work with KristyUFYF Coach
Morgan
Morgan is a Certified Personal Trainer with a passion for strength training, building muscle, and helping women feel stronger and more confident in their bodies.
With firsthand experience competing in the Fit Model division, Morgan understands the dedication, consistency, and intentional training that go into changing your body composition.
Her coaching style is encouraging, supportive, and focused on meeting women where they are. She believes in helping clients build confidence, develop sustainable habits, and make progress without feeling overwhelmed by the process.
As a UFYF Coach, Morgan combines personalized training, practical nutrition guidance, and positive accountability to help women work toward lasting results.
Certification: Certified Personal Trainer
Experience: Fit Model Competitor | Personal Training Coach
Work With Morgan
Your Goals Deserve More Than Guesswork.
You can keep piecing together advice from social media, switching programs when progress slows, and wondering whether you're doing enough. Or you can get a plan, a coach, and strategy that make sense for you. You bring the goals. We'll help you build the plan to get there.
