THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
231. 4 Mindset Shifts That Took Me to the Next Level with My Training and Macros
Mar 03, 2026
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If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.
These four mindset shifts didn’t h...
196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey
Jul 01, 2025
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Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it’s never *just* about the clothes.
I recently tried on some of my fav...
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