THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Q&A: Bloating, Glute Growth, Deload Weeks, Fasting & GLP-1s

240. Q&A: Bloating, Glute Growth, Deload Weeks, Fasting & GLP-1s May 05, 2026

In this Q&A episode, I’m answering some of the questions you have sent in recently, and we are covering a little bit of everything.

We talk about what I personally use for bloating and gut suppo...

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