Home Merch Podcast The Club About Resources Contact

THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser Apr 28, 2026
 

In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein po...

Continue Reading...
Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser
201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser Aug 05, 2025
 

I’m excited to welcome Liz Plosser to the podcast today!

Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, an...

Continue Reading...

Email Opt-in

Get recipes, workouts, motivation and more delivered right to your inbox!