THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
236. The Truth About Rest Days and Muscle Growth
Apr 07, 2026
Continue Reading...
If taking a rest day makes you feel guilty, anxious, or like you’re going to lose progress… this episode is for you.
In this episode, I’m talking about the mindset shift I had to make around res...
Email Opt-in
Get recipes, workouts, motivation and more delivered right to your inbox!
