THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don’t look like you work out?
It’s one of THE most common frustra...
Why do so many diets seem to work at first… but still leave women stuck?
In this episode, I’m breaking down the difference between following food rules and actually understanding nutrition. From...
One of my all-time favorite topics to dive in and educate on is…MACROS!
Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...
I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!
Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...
I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, while living your best life! We often get stuc...
One of my all-time favorite things to talk about? PROTEIN!
It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snac...
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