THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now
Nov 25, 2025
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As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’re not paying attention.
Honestly? This is th...
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Oct 05, 2025
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It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the ...
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