THE UNF*CK YOUR FITNESS PODCAST

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

121. Why Your Specific Fitness Training Matters Sep 23, 2025

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.

When it comes to the workouts that you’re doing, your specific fitn...

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