THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Nov 29, 2025
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For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that h...
203. The Mental Game Behind Body Recomp (That Nobody Talks About)
Aug 19, 2025
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If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!
This journey isn’t *just* about eating less, doing more cardio,...
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