THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
Apr 28, 2026
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In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein po...
228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More
Feb 10, 2026
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Today’s episode is another fun Q&A pulled straight from my Instagram community!
I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here.
Fro...
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