THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
Nov 11, 2025
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It’s that time of year again - the holiday season is upon us!
While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it...
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Sep 23, 2025
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You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients lately as they’re navigating their fitness journeys and implementing new habits. T...
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