THE UNF*CK YOUR FITNESS PODCAST

198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking Jul 15, 2025

I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”

I love this question (I always love when you send me your questions btw!), but honestly…it depends.

...

Email Opt-in

Get recipes, workouts, motivation and more delivered right to your inbox!