THE UNF*CK YOUR FITNESS PODCAST

187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You? Jan 13, 2026

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.

I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claim...

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey Dec 22, 2025

Today’s episode is covering one of my FAVORITE topics: body recomp!

Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds o...

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