THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
182. 44 & Thriving-ish: Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
Jan 12, 2026
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Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!
Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been ...
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