THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices
Mar 24, 2026
Continue Reading...
In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.
I’ve mentioned recently t...
228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More
Feb 10, 2026
Continue Reading...
Today’s episode is another fun Q&A pulled straight from my Instagram community!
I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here.
Fro...
Email Opt-in
Get recipes, workouts, motivation and more delivered right to your inbox!
