THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots
Oct 07, 2025
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If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I’ve been way more consistent with my mac...
118. My Top Supplements for Maintaining My Body and Health At Age 43
Sep 23, 2025
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Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supplements I currently use I have been for awhil...
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