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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions
204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions Aug 26, 2025
 

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. 

I want to break ...

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The Mental Game Behind Body Recomp (That Nobody Talks About)
203. The Mental Game Behind Body Recomp (That Nobody Talks About) Aug 19, 2025
 

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!

This journey isn’t *just* about eating less, doing more cardio,...

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How to Structure Year Round Nutrition Phases for Body Recomp
202. How to Structure Year Round Nutrition Phases for Body Recomp Aug 12, 2025
 

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luck, or any big secret honestly. It’s intentio...

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