THE UNF*CK YOUR FITNESS PODCAST

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting from you!

In today’s ep...

Understanding calorie deficits, maintenance, and build phases is one thing.

But… knowing how to move between them? That’s what actually creates lasting results!

Too many women bounce from one e...

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!

The truth though? There isn't one ...

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. 

I want to break ...

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!

This journey isn’t *just* about eating less, doing more cardio,...

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luck, or any big secret honestly. It’s intentio...