THE UNF*CK YOUR FITNESS PODCAST

169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable Dec 22, 2025

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks.

But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would...

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

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