THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More
Jan 11, 2026
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We’re switching things up a little today, because my daughter is here to chat with me!
Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and l...
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