THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Nov 29, 2025
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One of my all-time favorite topics to dive in and educate on is…MACROS!
Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...
207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
Sep 16, 2025
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I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actually START tracking them!
This isn’t about being “per...
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