THE UNF*CK YOUR FITNESS PODCAST

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? 

I know this can fee...

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!

This journey isn’t *just* about eating less, doing more cardio,...

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. 

Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.

But… if you're serio...