THE UNF*CK YOUR FITNESS PODCAST

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? 

I know this can fee...

I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”

I love this question (I always love when you send me your questions btw!), but honestly…it depends.

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. 

Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.

But… if you're serio...